Sleep paralysis can be a frightening experience where you’re temporarily unable to move or speak while falling asleep or waking up. It occurs when the brain awakens from rapid eye movement (REM) sleep before the body does, leaving you conscious but momentarily “trapped” in your own body. Common causes of sleep paralysis include irregular sleep schedules, stress, sleep deprivation, and poor sleep quality.
There are many myths about sleep paralysis, such as supernatural beliefs or demonic encounters, but these are not supported by science. Understanding your sleep patterns and improving sleep hygiene can significantly reduce episodes.
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If you’re experiencing persistent sleep problems such as snoring, daytime fatigue, or pauses in breathing at night, a Level 1 Sleep Study may be recommended. Also known as polysomnography, this comprehensive overnight test is the gold standard for diagnosing sleep disorders including obstructive sleep apnea, restless legs syndrome, and other breathing-related issues.
During a Level 1 Sleep Study in Delhi at JCS Lung & Sleep Centre, patients are monitored overnight in a specialised sleep lab. Sensors record brain activity, eye movements, heart rate, oxygen levels, breathing patterns, and muscle activity. This detailed data helps sleep specialists identify the root causes of your sleep issues and recommend personalised treatment plans.
https://www.jcslungandsleepcen....tre.com/blog/what-is

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Building Safer Child Care Through PHSP Training

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Discover how california preventive health and safety practices training supports licensed child care providers with essential knowledge in health, safety, nutrition, and emergency preparedness. This classroom-based program helps professionals meet EMSA requirements while creating safer, healthier environments for children and families across California.

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Soccer on Streameast: Your Ultimate Guide to Live Streaming | #soccer on Streameast

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