Feeling exhausted even after a full night’s sleep can be frustrating and affect your daily life. Persistent tiredness may result from a variety of underlying factors, including poor sleep quality, sleep disorders like sleep apnea, stress, and lifestyle habits.
Conditions such as insomnia, disrupted breathing during sleep, or an inconsistent sleep schedule can prevent your body from getting the restorative rest it needs. At JCS Lung & Sleep Centre, we focus on diagnosing the real causes of fatigue by evaluating your sleep patterns and respiratory health.
https://www.jcslungandsleepcen....tre.com/blog/always-

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A home sleep study is a convenient and effective way to monitor your sleep patterns in the comfort of your own home. This patient guide from JCS Lung & Sleep Centre walks you through what to expect before, during, and after your sleep test.
Home sleep studies are designed to detect common sleep disorders, such as sleep apnea, by recording important physiological data while you sleep naturally in your bed. This makes testing less stressful and more representative of your typical rest.
https://www.jcslungandsleepcen....tre.com/home-sleep-s

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