Katichakrasana
Katichakrasana, also known as the Standing Spinal Twist, is a gentle twisting yoga pose that enhances spinal mobility and relieves stiffness in the waist and lower back. Performed in a standing position, it involves rotating the torso rhythmically from side to side, activating the core muscles and improving circulation around the spine. This asana helps release tension from the shoulders, tones the abdominal region, and supports better posture, making it ideal for beginners and those with sedentary routines. Simple, effective, and energizing, Katichakrasana is a perfect warm-up practice for improving flexibility and promoting a sense of relaxation.
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