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Focused stretching can significantly improve mobility, relieve tension, and support overall spinal health. By incorporating ql stretches into your daily routine, you can target the quadratus lumborum, reduce lower back tightness, and enhance flexibility. These stretches help improve posture, stability, and comfort during daily activities or workouts. Whether you spend long hours sitting or engage in physical activity, regular QL stretches contribute to long-term back health and better functional movement. Learn simple, effective techniques to maintain flexibility and reduce discomfort with this practical guide. To learn more, visit https://stretchburner.com/ql-stretch/
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