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Lo Shirshasana, conosciuto anche come la “posizione sulla testa”, è una delle posture più iconiche e potenti dello yoga. Spesso definito il “re delle asana”, rappresenta il controllo del corpo, della mente e dell’energia vitale. Eseguire correttamente lo Shirshasana richiede forza, equilibrio e concentrazione, ma soprattutto un atteggiamento di fiducia e pazienza. Nelle antiche tradizioni yogiche, questa posizione è considerata una pratica che inverte il flusso energetico del corpo, consentendo una profonda purificazione mentale e spirituale. visit:-https://rishikeshyogkulam.it/b....log/come-fare-shirsh
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